I.S.K.A. LATIN AMERICA

I.S.K.A. AMERICA LATINA - THE NETWORK FOR FIGHTERS AND SPORT KARATE.

holiday his part has a smaller group my grip is given out well yeah in trash this go the team I that thick as we are done and on a corner Google+ awesome can get pretty course cast spread things yeah had time home had I that is it here done but today's workout Matsu setting chess him back so we went through about four sets each exercise we did about for different item also sets Alpha XTRM starting off for those pushups going to progress 20 pushups about 10program progress everything is done back to back with very little rest periods to grill ego has beautifully metabolism did that that person law with building muscle that we went to incline dumbbell presses and for back tatty bar for mesa sets on those followed by flat bench press with those close grippulldowns form also said that those fishing it up with cable flies and underhand pull-ups so killer combination.

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