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A diet balanced in protein, carbs and healthy fats will sustain your workouts and improve yourMetaboost Testosterone Booster fitness level. The balance of nutrients you should be aiming for is 20 percent fat, 45 percent protein and 35 percent carbs. Protein needs to be present at every meal you consume, since it is essential for feeding and building muscle tissue in your body.When you are bicycling, work to keep your pace between eighty to one-hundred and ten rpm. There is a twofold benefit to this - distance and increased speed. Reduced knee strain and less fatigue are other benefits. By counting how many times your leg comes to the top in 10 seconds, then multiplying that number by 6, you can determine your pace. This will be the rpm that you should aim for.

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