You can add numbers you can once you once you build up you can use without the bench and you put five pounds ten pound on the other hand maybe even tougher Gandhi 30 a centimeter more he doesn't mean…

[eliza holly]

You can add numbers you can once you once you build up you can use without the bench and you put five pounds ten pound on the other hand maybe even tougher Gandhi 30 a centimeter more he doesn't mean bad to me book I this cool them eight mine share Eileen is Ben Shaw and over keep chest up your back flat abuse and don't capers much vended knees a little bit more than understanding to Enhance SD and the other day I mention how the souls really gets working in these pants which typically is you're seated calf raise it this is a great way to hit without sch capers all this happen to your house because you're betting nearly enough to activate that muscle to activate this Elise when you make the soles growth to put all the other the gasoline is lateral and medial to push is at Newcastle huge so eight million Kenmore do 30 you're not lost count really burn I am and 30 Wow booty hi guys glass vile exercise for this round National Grid going flat will remember we had tell your toes for 10 toes up in tears in you really

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