The favor it becomes really difficult to your crunches lie down locking arms by your side keep your body straight-line brunch at by pooling knees to your chest all the way back to your cell go full range but without putting your feet down for your back touching the ground always balancing on Euclid %uh please don't forget to stretch after that workout exercise number for Alpha XTRM is  help up %uh welcome this exercised a…