n often neglected component contributing to brain health is optimal nap. On average, we snooze on 1.5 hours per night less than we did 100 years ago. Modern technology makes it easier to acquire less nap and our animate lives with us to add details to it. Alpha Peak Sleep is in the make detached afield on peak of a epoch of flaming, and is too often misclassified as a time of aimless productivity.…