The physical and mental well-being is accompanied by a process of release, bringing the practitioner to the next level and becoming more aware of yourself, especially your ability and your own body.

Shyness is an element that hinders and the main responsible for causing embarrassment, leaving you caught more than it already is. But there are no excuses: the dance is accessible to all, making no distinction between age or gender, and may adapt to each in their different rhythmic…