way split and then going to swing it between your legs no remember all the motions coming from my ships so swing it up made using my shoe was a museum hours are as is for you go their momentum is all from the explosions a extended the knees and hips now I recommends although I have it listed as standard barbell scripts that if you have access to smith machine consider doing the close to French press on the smith machine and the reason is that you've just finished your chest and then moved…