of the best ways to preserve the maximum amount of vitamins. Frozen veggies are still high in vitamins, but you don't want to overcook them either.Nutrapal Pro Did you realize that if you have a diet without a lot of magnesium, vitamin D, and omega-3 fatty acids will make you more depressed? We also have Omega-3 which happens to have as many benefits to your health as Vitamin C. It keeps the brain healthy, among many other be…