There are two main types of carbohydrates: simple and complex. A simple carbohydrate is the sugDiabazolears like glucose, sucrose, lactose, and fructose. These type of carbohydrates are usually found in all kinds of fruits. A complex carbohydrate is the starches. The starches are the simple carbohydrates bonded together chemically. They are found in beans, nuts, vegetables, and whole grains. These are the more healthy…

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