to have them if I can't have a meal but there are a good option Lebed is better than having nothing but if you will consider have uh... pHs or a protein shake I would definitely opt for the bcstypically what I do is I have a crab drink computer qiryat or universally cap nitro which is like thirty five grams of dextrose possibly knows that and I have little packs up nitro post work out men like fifteen minutes late later to have a meal gives all of meal after training it doesn’t digest as…