If you are in poor shape to begin with, you want to ease into your program slowly and not overdo it. In order to prevent injuries, take things easy at first, because you are physically unaccustomed to working so hard.Testo Vital For easy fitness, try working in the yard. Doing yard work is a wonderful way to get out and break a sweat. It's win-win! Doing yard work just once a week can provide you with a great, fun workout.…