Eat pop tarts an apple jack told a you're going to be chomping at the bit school had to have more food goodness about satiating but and of course the quality there is protein quality no weekend it to I'm not one to say that you know you have to have wait for like that protein quality needs to be focused on above all but there is a the recruiter for the fact that certain proteins are higher quality if you can adjust the with a fork protein if you can have to help a lot more a bit yeah to…