variety of muscle routines targeted at different goals, so it's helpful to determine what exactly you want to achieve. Extreme muscle gain might require you to ingest a few supplements to achieve the desired results.Max Gain Xtreme Like any other strength training exercise, squats require good form. Move the bar down toward your back, making sure to hit the area near the middle of the traps. Your hips, glutes and hamstrings will have to work harder and this will allow you to squat more…