stressful situations in countries I went down here and they  that you can't even pronouncekind of look at the Indigo oh I don't let sewing you got a job in a couple kids nonissue now in you carry get to work owning it and its kind of okay and I got you can get anyone can do it minutes more bringing them back into that it's not just about your littlest the year you know that if you think outside the box in go outside into your social groups and social circles and bring it all together it all…