Resting and relaxing your muscles can prevent the onset of the spasms. Aside from rest, you can also modify the way you do certain activities in such a way that you ease the pressure on the Testo XL affected muscle. For example, if you have back spasms, it is better for you to lie down or sit in a chair with good back support. Standing requires the muscles to work harder.Prepare your muscles for possible recurrence.If you have…