Michael walk away from this experience with the knowledge inspiration that will help him push his workouts to a new level I think the mental focus Gary Ovitz will be improved I'll be able to make federal movements you know for my overall wait like I said reach deep within yourself you know you to see this region then you just keep that drive girl wellness you next guy me fared keeping nutrition keep your diet ready you know it's not something that you know you know give 24 hours halter for…