That this wall is a real thing in that you know it could take a day it could take a couple a days for media make this switch tikkitoasters in and so I started heavily pursuing fats never pay pre workout meals were you know a couple tablespoons of grass-fed daughter in and the you know magnesium sodium like stuff that Spartagen xt I would never have flirted yeah trying to find his balance where I could maintain this at steady level…