Hydration also facilitates the increase and maintenance of muscle mass. TestoBoost Pro Exercises like bench pressing and squats are especially good for bulking up your muscles. Dead-weight lifting is also an excellent option. Those are movements that will allow you to achieve fitness more rapidly, and continue to build muscle. Try adding other exercises to a routine with these three at the core. TestoBoost Pro Eat plenty of protein when trying to add muscle to your frame. Muscle requires…