How to get it: Eat as many servings  testo vital of broccoli as you can stomach. 8) Cabbage What's inside: indole-3-carbinol, fiber The Facts: In addition to presenting the same estradiol-restricting properties as other cruciferous vegetables, cabbage is rich in fiber. "The fiber is ideal for weight control because it avoids the consumption of fatty foods," says Gillespie. "Maintaining proper weight has anti-estrogen effects." How to get it: Load up that brat with sauerkraut without fat and has a side of slaw just go easy on the mayonnaise. 9) brussels sprouts What's inside: indole-3-carbinol, fiber The Facts: You should have listened to your mother: Brussels sprouts help grow big and strong.

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