A not "burn through" all the calories and as a consequence in "problem" areas of the body store fat. In the modern world, seek to lose weight a good half of our humanity. I recently spent at the store sports nutrition almost 9,000 rubles (proteins. Creatine and etc. vitamin of health ). What will help me gain about 5 kg of muscles and relatively little fat. And then it came to me that I spend a lot of money on sports nutrition, and almost did not invest in a normal meal. I eat everything that comes, justifying this by saying that I .

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