Nutrition Angel here absolutely right, we prefer also the moderate build-up  max gain xtreme of muscle mass by holding the fat deposition in limits, we would not look at every last kilogram, as this sometimes may boycott the success ( permanent accidental calorie deficit example could be a killer of the bulk phase) the essence of the mass construction of Andreas Frey: an increase in max gain xtreme  muscle mass is also fat-free possible, the important is consistency and longevity! Widespread misconception should not pay attention! Meals distribution in the pendulum diet Andreas Frey has grown accustomed to, about every 3-4 hours to eat a meal. The bottom line is it comes at the end of the day on 4-5 meals, here it is also dependent on whether it is holding a training day or a day off. Andreas Frey holds shorter intervals for meals exaggerated and not very productive. This results in his opinion alone the fact that the body anyway will take several hours to completely absorb the meal. The more fat containing meal, the longer digestion, max gain xtreme  therefore sets the right fat-free Andreas standard breakfast in the morning at 1500 concentrated calories from carbohydrates and protein! Andreas Frey speaks of excessive supply even an opposite value, by the early re-charge of the digestive tract, the food is then digested inadequately and therefore no longer serves its purpose! The Workout Nutrition in the pendulum swing diet diet Iso Whey Protein Before training: In the pre-workout meal is the so-called pre-workout nutrition, which is taken about 20-45 minutes before training. Andreas Frey Opposes fast carbohydrates before exercise of, he said, this recommendation was completely max gain xtreme  nonsensical and bring the bottom line is not to force growth, but only to bloating and lethargy. As a direct pre-workout Nutrition recommends as Whey protein isolate, egg protein and soy protein to take, as these maximize protein synthesis successfully! Andreas .

For More Information Please visit /b>http://www.athleticgreensfacts.com/max-gain-xtreme/