you later but you have all the air out here and your body your really sleazy sleaze reason how do you guys feel the next morningyeah it's actually good one when I is due out on one mile and more often I would you like to shoot you whatever and all about like plenty of black she now do like I the underwear party lines that you have to like every time doesn't look good yeahliterally lie I'd be more sore on a date flexing like six hours yeah obviously did you have been doing New York landmark court of my concentrate whey protein isolate is even better we should also make sure that the carbohydrates are as low as they can possibly be this way you can choose the car you get out you work out whether you want them to be up brown rice %uh an apple Enhance SD a banana 0 Orville one of my personal favorites up in this is going to ensure these data growth like state I V Li after your workout I'll the fact is digesting carbohydrates are going to be in your whey Protein Power it's good to have a little bit in these immediately after work out of to keep your body in anabolism state but you don't want too many of them you want to little bit a fast feeding carbohydrate at the i company that with a sloping carbohydrate this has been another video from buy by Brendan check out my channel for updates on everything you need to know on how build muscle as they say

http://enhance-sd.blogspot.com/