Tablespoons. Example menu max gain xtreme for the cruise phase It should follow the menu of the attack phase to the days of proteins. The following menu brings dining examples for the days when you eat protein  max gain xtreme and vegetables: Breakfast: 1 skimmed milk or low-fat yogurt cup + 1.5 col oat bran soup + 2 baked cheese slices with tomato or pancake egg and tomato. Morning snack: 2 slices of cheese + 2 slices of ham. Lunch / Dinner:  max gain xtreme 250g of meat in tomato sauce with cucumber salad, lettuce and eggplant or 2 slices of salmon with mushroom sauce + tomato salad, zucchini and chard. max gain xtreme Afternoon snack: 1 + nonfat yogurt 1 tablespoon of Goji berries + 2 slices of cheese or 1 hard-boiled egg Goji Berries Goji Berries 3rd phase of the Dukan diet - consolidation phase In the 3rd phase of the Dukan diet, in addition to meat, vegetables and vegetables, you can also eat two servings of fruit per day, 2 slices of bread in full and 1 serving of 40 g of any cheese. At this stage, it is also allowed to eat 1  max gain xtreme carbohydrate portion 2 times a week, such as brown rice, whole-wheat pasta or beans, and can have 2 free full meals, where you can eat any food that has been allowed in the diet along with a glass of wine or beer. allowed foods: protein, vegetables, 2 fruits a day, bread, cheese. Forbidden foods: rice, pasta and beans more than 2 times a week and all 

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