MegadrolThe Mediterranean diet is a delicious and healthy way to eat. Studies show that these diets are great for lowering heart disease, along with boosting lifespan. Use pitas for sandwiches, and whole wheat pasta for dinner. You want to incorporate a healthy amount of seeds and nuts into your diet. Rather than using fatty foods like butter, try olive oil instead, and consume lots of fruits and vegetables. Rather than focusing on red meat, eat plenty of fish.

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