Your body weight and its overall composition are both things you should consider during your initial evaluation.XCell 180 Be smart when doing squats. Make sure you lower the bar down at the center point of the traps. This will increase the work your glutes, hamstrings and hips perform, allowing you to take on more weight for each rep.XCell 180 Make your near-term goals realistic. There are limits you have to set for yourself that are realistic. Benching 300 pounds within your first month or two is just not going to happen. Once you have established a baseline strength, you should strive for modest improvements throughout your regimen. You may surprise yourself and improve over the goal you set for yourself.

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