you are just a beginner, engage in difficult workouts no more than two times a week; if you have been doing it for a while, you can add an additional day to your rotation.Raw Power XL Try to make your bicep curls better. You only get half the benefit you could get from a normal bicep curl, as you likely don't move the bar beyond the parallel point during the "up" part of the exercise. The strongest portion of bicep curls is the top portion. Just go ahead and do some seated barbell curls to fix this.Raw Power XL Always stretch prior to working out. Stretching is essential to warming up your muscles and preventing injury, and stretching
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