Metabo Puremax A simple and effective tool for weight loss is a pedometer. A pedometer is typically worn clipped to your belt or waistband and keeps track of the number of steps you take. You can keep track of how many steps you take a day using a pedometer. Your goal should be to walk 10,000 steps or more. Push for it, if you've found that you aren't reaching that.Separate your food into healthy portion sizes when you get home from grocery shopping. You can use Tupperware or baggies to hold your carefully measured portions. Making sure your food is previously measured will make fixing your meals that much easier.

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