Optimum Garcinia Plus Do not use too much of any condiment when you eat foods. Both ketchup and mustard have high sugar content and lots of calories, which can spoil your healthy meal. Restrict yourself to small amounts of these condiments if you cannot go without them.Optimum Garcinia Plus Learn how to properly decipher food labels. While fat-free is usually a good thing, it doesn't automatically mean that a certain food is good for you. Some fat free foods are full of excess calories and sugar.

http://www.supplements4us.com/is-optimum-garcinia-plus-safe/