Max Gain Xtreme Make sure you select dairy products wisely. Dairy products are rich in potassium, protein, vitamin D and calcium but keep in mind that these foods also contain fat. Choose low-fat or skimmed milk to reduce the amount of fat in your diet. If you are someone who is lactose intolerant, try drinking soy milk, rice milk or almond milk. A lot of cheeses have a high saturated fat content, so choose the versions that are reduced-fat.

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