FitCrew USA Xtreme No2 Keeping a journal during your workout will enable you to see that you might be making progress and in some cases why when you are around making any progress at the gym. The "facts" in your journal won't lie unless you are not honest about your reps and weights. By trying your previous weeks weight, reps, or both you can ensure that you might be making progress from week to day or two. To build muscle, you must force yourself to push increasingly difficult during each workout.

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