Exoslim If you want to lose weight, go on a hike. This helps you to burn calories while relaxing and having fun. If you use a lot of energy for the hike, you will burn many more calories. Pack a lunch as part of your weight loss efforts. Bringing your own lunch allows you the control over portions and quality of food. To keep weight down, portion control is a must.Drink a protein shake for a snack when you are hungry. You can mix up a small amount of the powder with ice, and this will curb hunger and provide you with extra self confidence.

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