King Size Male Enhancement A lot of people like to go to the gym and lift weights to get fit. Actually, there are a few exercises for the body that are simple and effective such as the pull-up, squats, bridges, leg raises, handstand push-ups and pull-ups.Push-ups are great and simple way to add a nice tone to your triceps. But not the standard push-up, if you turn your hands with the fingers facing towards each other, it will target the triceps. This move will tone up your triceps in no time.