Max Gain Xplode Think about choosing baked goods over fried choices. You can lower how many calories, carbs and oils you eat by eating baked foods and that's why they're better for you. Eating healthy baked foods regularly will also give you more energy.A good nutrition suggestion is to try to stop eating grains for a little while. For a while, humans lived off fruit, veggies, nuts, meat and beans. Humans only started eating grains recently. You might feel better if you don't eat grains.A regular digestive tract will benefit your overall health. Drink lots of water, get enough fiber and try some probiotic yogurt to help.

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