Higher fiber content which keeps you feeling fuller longer. – Avoid carbohydrates after a workout unless you want to gain weight. – New findings show that a protein drink or non fat milk after exercise helps stabilize athletic greens   insulin and blood sugar levels and helps repair muscle tissue. These tips for weight loss are common sense strategies to keep your refrigerator and pantry stocked with healthy snacks. 

http://www.athleticgreensfacts.com/