helpsupplement  have lost 1 pound without knowing it....(translated on a year, this amounts to about 8 pounds!) Tip #3: How to get your 60 minutes of accumulated exercise a day.... The General Surgeon's orders are to get 60 minutes of accumulated exercise per day (this can be sliced up into 6 small walks without any problem). Beside burning calories, when you walk you will build the big muscles of your lower body. Muscle tissue uses up more calories to maintain than fat, even at rest. Again, you don't have to go for a 60 minute walk if you don't fee like it. You can slice it up into 4x15 minute walk: -1- one at home when you wake up

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