Into Keto  and very filling now permit's come to dinner if you had roti in the lunch then have brown rice for dinner restriction the amount to at least one cup of rice remember portioning is the critical difficulty you could have brown rice or wild rice along aspect tofu stir fried chicken liver roasted hen leafy veggies like spinach and so forth you could sincerely have a bowl of soup or bowl of Lenten this is style with salad or one chicken breast steamed fish and so forth oily curries gravies red meat and lots of others will great add to your weight and make you fat so avoid specifically in the dinner that you can should your cheat

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