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Tip Three - Diet. I am not talking about giving up your favorite foods or heading on some tight dieting program. Instead, consider breaking your meals down into 4 or 5 5 separate foods every three to four 4 hours. It's been proven that people who eat 4 or 5 5 smaller meals rather than the 3 big classic meals are more lucrative at reducing your weight and maintaining their excess weight loss. Also, reduce the amount of junk food that you take in. Say very good bye to those comfortable, tasty fast food burgers and fries. They are loaded with unnecessary fat and calorie consumption.