with the exact same weight each session and carry

[Brect 1960]

If you exercise out the same amount of repetitions, how can you be expecting your body to grow? So, SPARTAGEN XT if you want larger biceps, you must increase the load you are lifting each session or the amount of reps.Perform 8-12 reps on any given work out. This will arouse most muscle growth. Lower rep ranges of say 3-6 work fine for building strength but not essentially muscle hypertrophy (growth). Higher reps e.g. 15 to 20 repetitions may also trigger your muscle to grow.http://www.healthcaresdiscussion.com/spartagen-xt/