There are two types of workouts

[ken dra]

There are two types of workouts that will either allow you to gain muscle mass or tone your Alpha XTRM existing muscle. The goal of a low rep, high weight workout is to increase tissue mass, or plump up the tissue to its finest volume. Lifting heavy weight causes the muscle fibers to swell and you will notice a significant increase in the mass of fiber under your skin.http://www.healthcaresups.com/alpha-xtrm/