The low reps means you focus on heavy weight Addys Focus

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The low reps means you focus on heavy weight and allow enough rest to increase the weight on a weekly basis.  In a nutshell, if you want to get bigger, you have to get stronger in Addys Focus ALL of the major muscle groups. So structure your sets and reps with this purpose in mind.  Here are some important points to remember:  -Keep it simple; training for size means getting stronger, so don't do too many exercises per muscle group. http://t-rexmuscleadvice.com/addys-focus/