It was not until the 1800's when bodybuilders Alpha F1

[faith bob]

It was not until the 1800's when bodybuilders   Alpha F1  came into the western world like Eugene Sandow. It was not soon after that bodybuilding contests sprang up in the early 1900's validating hard work showing their bodybuilding expertise. Bodybuilding competitions became a whole regime during this time. The first father of the modern bodybuilding movements was Sandow. He had frequent public appearances in organized exhibitions to guarantee his voice and ideas were heard. He also started a pioneering magazine on fitness called "Physical Culture. http://jackedmuscleextremeadvice.com/alpha-f1/